FEB 22

Wall Ball Whirlwind // Saturday - 2025.02.22

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Deadlifts
  • 40 Wall Balls
  • 20 Hang Power Cleans
  • 30 Wall Balls
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Instructions: Perform the wall balls unbroken before moving on to the barbell movements. Break up the barbell movements as needed, but aim to push through without resting too long between sets.