Wall Ball Whirlwind // Friday - 2025.09.12

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of max effort Wall Balls
  • 10 seconds rest

Equipment:
- Wall Ball

Instructions:
Perform as many Wall Balls as possible in each 20-second work interval, resting for 10 seconds between each round. Score is total number of Wall Balls completed across all 8 rounds. Adjust weight and height of target as needed.