FEB 22

Wall Ball Whirlwind // Saturday - 2025.02.22

AMRAP Weightlifting Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Deadlifts
  • 5 Power Cleans

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs


Instructions: Perform as many rounds as possible in 15 minutes of 15 wall balls, 10 deadlifts, and 5 power cleans. The weight for the barbell should be challenging but allow for good form throughout the workout. Keep a steady pace and push yourself to move quickly between movements.