Wall Ball Whirlwind // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement:
  
  1. Wall Balls

Strength Focus:
- The goal is to focus on building strength and endurance specifically with the wall ball movement. Push yourself to maintain consistency and good form throughout all 8 rounds.

Instructions:
- Choose a challenging weight for the wall ball that allows you to complete each round with proper form.
- Rest for 1 minute between each movement.
- Keep track of your total reps for the wall balls to measure progress and improvement.