Wall Ball Whirlwind // Saturday - 2026.04.04

Tabata:

• 20 seconds of Wall Balls
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment: Wall Ball

Instructions: Perform as many Wall Balls as possible in each 20-second interval, resting for 10 seconds between rounds. Keep track of your total reps for each round and aim to maintain or increase your reps throughout the workout.