MAR 27

Wall Ball Whirlwind // Friday - 2026.03.27

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the wall balls and weightlifting movements in the prescribed order, breaking up the reps as needed. Aim to move quickly through each set to finish under the time cap.