MAR 10

Wall Ball Whirlwind // Tuesday - 2026.03.10

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 40 Wall Balls
  • 30 Toes to Bar
  • 30 Wall Balls
  • 20 Handstand Push-ups
  • 20 Wall Balls
  • 10 Bar Muscle-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the wall balls to maintain consistency throughout the workout. Focus on efficient movement patterns for the double unders, toes to bar, handstand push-ups, and bar muscle-ups to minimize fatigue.