NOV 17

Wall Ball Whirlwind // Monday - 2025.11.17

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls
  • 5 Squat Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the required number of wall balls before moving on to the barbell movements. Keep a steady pace and push through the fatigue.