NOV 7

Wall Ball Whirlwind // Friday - 2025.11.07

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 400m Run
  • 40 Wall Balls
  • 400m Run
  • 30 Wall Balls
  • 400m Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.