Wall Ball Whirlwind // Thursday - 2025.10.16

Chipper For Time:

• 50 Wall Balls
• 40 Box Jumps
• 30 Deadlifts
• 20 Hang Power Cleans
• 10 Shoulder to Overhead

Barbell: 135/95 lbs
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Make sure to scale the weight accordingly to maintain proper form throughout the workout.