AUG 29

Wall Ball Whirlwind // Friday - 2025.08.29

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Focus on maintaining a consistent pace on the wall balls and push yourself on the runs.