AUG 2

Wall Ball Whirlwind // Saturday - 2025.08.02

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Burpees
  • 30 Wall Balls
  • 20 Box Jumps
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.


Make sure to hit the target on each wall ball repetition and maintain proper form throughout the workout. Have fun and push yourself to finish as quickly as possible.