JUL 29

Wall Ball Whirlwind // Tuesday - 2025.07.29

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Instructions: Perform the designated number of wall balls before completing the 400 meter run. Repeat this pattern until all the reps are completed. Remember to hit the target each rep for the wall balls to count.