JUL 14

Wall Ball Whirlwind // Monday - 2025.07.14

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Deadlifts
  • 40 Wall Balls
  • 20 Hang Power Cleans
  • 30 Wall Balls
  • 10 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Complete the designated number of wall balls before moving on to the barbell movements. Keep a steady pace and push through the workout to finish under the time cap.