JUL 11

Wall Ball Whirlwind // Friday - 2025.07.11

Rounds-for-Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes.