JUL 9

Wall Ball Whirlwind // Wednesday - 2025.07.09

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls
  • 5 Squat Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to choose a challenging weight for the barbell that allows for proper form throughout the workout.