JUL 4

Wall Ball Whirlwind // Friday - 2025.07.04

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls
  • 5 Squat Cleans

Barbell: #185 / #135
Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.