JUN 18

Wall Ball Whirlwind // Wednesday - 2025.06.18

For Time Weightlifting Wall Ball

For Time:

50 Wall Balls
40 Deadlifts (135/95 lbs)
30 Wall Balls
20 Hang Power Cleans (135/95 lbs)
10 Wall Balls
5 Squat Cleans (135/95 lbs)

Time Cap: 12 Minutes

Instructions: Perform the wall balls unbroken if possible to save time for the weightlifting movements. The deadlifts and hang power cleans should be completed with good form to avoid injury. Choose a weight that challenges you but allows you to maintain proper technique throughout the workout.