MAY 1

Wall Ball Whirlwind // Thursday - 2025.05.01

AMRAP Weightlifting Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Deadlifts
  • 5 Hang Power Cleans

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs


Instructions: Complete as many rounds as possible in 15 minutes of 15 Wall Balls, 10 Deadlifts, and 5 Hang Power Cleans. The weight for the barbell should challenge you, but allow for good form throughout the workout. Scale the weight as needed to maintain intensity.