Wall Ball Whirlwind // Tuesday - 2025.04.29

Tabata:

• 8 rounds of:
  
  • 20 seconds of Wall Balls
  • 10 seconds of rest

Skill Focus: Efficient wall ball technique, focusing on hitting target consistently and using hip drive.

Equipment: Wall Ball

Instructions: Perform as many Wall Balls as possible within the 20-second work interval, aiming for consistent reps each round. Focus on proper form and utilizing hip drive to maximize efficiency. Rest for 10 seconds between each round.