Wall Ball Whirlwind // Saturday - 2025.03.08

Tabata Strength Circuit:

• 8 Rounds
• 20 seconds of Wall Balls
• 10 seconds rest

Equipment Needed:
- Wall Ball

Instructions:
Perform as many Wall Balls as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining good form and maximizing reps during each work interval.