JAN 6

Wall Ball Whirlwind // Monday - 2025.01.06

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment:
- Wall Ball (20/14 lbs)
- Kettlebell (24/16 kg)
- Box
- Barbell (#185 / #125)


Time Cap: 20 Minutes. Make sure to scale the weights and movements as needed to maintain intensity throughout the workout.