DEC 26

Wall Ball Whirlwind // Thursday - 2024.12.26

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Instructions: Perform the specified number of wall balls, then immediately run the designated distance before moving on to the next set of wall balls. Keep a steady pace throughout the workout to maintain intensity.