DEC 3

Wall Ball Whirlwind // Tuesday - 2024.12.03

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls
  • 5 Squat Cleans

Barbell: #185 / #135
Time Cap: 15 Minutes.


Note: Make sure to maintain proper form throughout the deadlifts and cleans to prevent injury.