Wall Ball Whirlwind // Tuesday - 2024.11.26

Chipper:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Box Jump Overs
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment: Wall Ball, Box, Pull-up Bar, Rope

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity throughout the workout.