NOV 15

Wall Ball Whirlwind // Friday - 2024.11.15

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls
  • 5 Shoulder to Overhead

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Perform the wall balls unbroken if possible, then move on to the barbell movements. Focus on maintaining good form throughout the workout.