MAR 1

Wall Ball Warrior // Sunday - 2026.03.01

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Wall Balls
  • 20 Toes-to-Bar
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Instructions: Complete the wall ball reps before moving on to the toes-to-bar. Keep a steady pace to avoid burning out too quickly.