Wall Ball Warrior // Wednesday - 2025.10.01

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Wall Balls
  2. Double Unders
  3. Handstand Push-ups
  4. Burpees

Equipment:
- Wall Ball

Instructions:
- Complete 8 rounds of each movement, alternating between 20 seconds of work and 10 seconds of rest.
- Score is the total number of reps completed across all movements.
- Rest 1 minute between each movement.