Wall Ball Warrior // Tuesday - 2025.08.26

Tabata Skill Workout:

• Complete 8 rounds of:
  
  • 20 seconds of max effort Wall Balls
  • 10 seconds rest

Equipment:
- Wall Ball

Instructions:
- Perform as many Wall Balls as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Score is the total number of Wall Balls completed across all 8 rounds.
- Focus on maintaining good form and consistent effort throughout each round.