JUL 5

Wall Ball Warrior // Saturday - 2025.07.05

Rounds-for-Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 30 Wall Balls
  • 20 Toes-to-Bar
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Note: Break up the wall balls as needed, but try to push yourself on the double unders and toes-to-bar.