MAY 8

Wall Ball Warrior // Thursday - 2025.05.08

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Pull-Ups
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.


Make sure to hit the target on every Wall Ball rep and maintain good form throughout the workout.