Wall Ball Warrior // Sunday - 2025.01.26

Chipper:

• 50 Wall Balls
• 40 Toes to Bar
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Muscle-ups

Equipment:
- Wall Ball

Skill Focus: Toes to Bar, Handstand Push-ups, Muscle-ups

Time Cap: 20 Minutes.

Note: Break up the reps as needed to maintain proper form and intensity throughout the workout. Make sure to scale movements if needed to match individual skill levels.