Wall Ball Warrior // Friday - 2025.01.17

Tabata Strength Workout:

• 8 Rounds (20 seconds work, 10 seconds rest):
  
  • Wall Balls x Max Reps

Equipment:
- Wall Ball

Instructions:
- Perform as many wall balls as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- The total workout will consist of 8 rounds.
- Focus on maintaining good form throughout each round, even as fatigue sets in.
- Score is the total number of wall balls completed across all 8 rounds.