SEP 13

Wall Ball Wallop // Saturday - 2025.09.13

Rounds-for-Time Strength Wall Ball

For Time:


  • 20 Wall Balls
  • 15 Burpees
  • 15 Wall Balls
  • 10 Burpees
  • 10 Wall Balls
  • 5 Burpees

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Make sure to hit the target with each wall ball shot and fully extend at the top of each burpee. Good luck!