AUG 5
Wall Ball Wallop // Tuesday - 2025.08.05
AMRAP Weightlifting Wall BallAMRAP in 15 minutes:
- 10 Wall Balls
- 10 Deadlifts
Equipment:
- Wall Ball
- Barbell
Weight: #135 / #95
Notes: Complete as many rounds and reps as possible in 15 minutes of 10 wall balls and 10 deadlifts. Make sure to maintain good form on the deadlifts to prevent injury. Adjust weight as needed for your fitness level.