DEC 28

Wall Ball Medley // Saturday - 2024.12.28

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Wall Balls
  • 20 Barbell Thrusters
  • 10 Wall Balls

Equipment:
- Wall Ball
- Dumbbells
- Barbell


Time Cap: 12 Minutes.


Instructions:
Complete each set of reps before moving on to the next movement. Focus on efficient movement patterns to maintain a steady pace throughout the workout. Adjust the weight of the dumbbells and barbell as needed for your fitness level.