MAR 8

Wall Ball Madness // Saturday - 2025.03.08

AMRAP Weightlifting Wall Ball

AMRAP in 20 minutes:


  • 10 Wall Balls
  • 5 Deadlifts
  • 10 Wall Balls
  • 5 Hang Power Cleans

Equipment: Wall Ball


Score: Total rounds + reps completed


Notes: Choose a challenging weight for the deadlifts and hang power cleans that allows you to keep moving through the workout without sacrificing form. Focus on consistent pacing and breathing throughout the 20-minute AMRAP.