Wall Ball Madness // Wednesday - 2024.09.18

For Time:

• 50 Wall Balls
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Box Jumps
• 10 Burpee Box Jump Overs

Equipment: Wall Ball (20/14 lbs), Box

Time Cap: 20 Minutes.

Notes: Choose a wall ball weight that challenges you but allows you to maintain good form throughout the workout. Pace yourself on the handstand push-ups and toes-to-bar to avoid burning out too quickly. Push the pace on the box jumps and burpee box jump overs to finish strong.