Wall Ball EMOM Madness // Wednesday - 2025.06.11

EMOM for 20 minutes:

• Odd Minutes: 15 Wall Balls
• Even Minutes: 5 Power Cleans

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs

Instructions: Complete 15 Wall Balls on the odd minutes and 5 Power Cleans on the even minutes. Rest for the remainder of each minute. Repeat for a total of 20 minutes.