Wall Ball EMOM Delight // Monday - 2025.09.08

EMOM x 20:

• Odd Minutes: 15 Wall Balls
• Even Minutes: 5 Power Snatches

Wall Ball Weight: 20/14 lbs
Power Snatch Weight: 95/65 lbs

Instructions: Complete the designated number of reps for each movement within the minute, then rest for the remainder of the minute. Alternate between Wall Balls and Power Snatches every minute for a total of 20 minutes.