MAY 8

Wall Ball EMOM Challenge // Thursday - 2025.05.08

EMOM Weightlifting Wall Ball

EMOM for 20 minutes:


  • Odd Minutes: 15 Wall Balls
  • Even Minutes: 5 Power Cleans

Wall Ball Weight: 20/14 lbs
Power Clean Weight: 135/95 lbs


Note: Alternate between Wall Balls and Power Cleans every minute. Focus on maintaining good form and breathing throughout the workout.