MAY 24
Wall Ball EMOM // Saturday - 2025.05.24
EMOM Weightlifting Wall BallEvery Minute on the Minute for 15 minutes:
- Odd minutes: 10 Wall Balls (#20/#14)
- Even minutes: 5 Power Cleans (#135/#95)
Instructions:
- Start each minute with either 10 Wall Balls or 5 Power Cleans, alternating between movements every minute.
- Complete the required reps within the minute and use any remaining time as rest before starting the next set.
- Adjust weights as needed to maintain proper form and intensity throughout the workout.