MAR 7
Wall Ball Chipper // Friday - 2025.03.07
Chipper Weightlifting Wall BallFor Time:
- 50 Wall Balls
- 40 Box Jumps
- 30 Deadlifts
- 20 Power Cleans
- 10 Shoulder to Overhead
Barbell: #135 / #95
Time Cap: 20 Minutes.
Complete each movement before moving on to the next. Break up reps as needed.