FEB 22

Wall Ball Blitz // Saturday - 2025.02.22

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Equipment:
- Wall Ball


Time Cap: 15 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.