FEB 22

Wall Ball Blitz // Saturday - 2025.02.22

AMRAP Weightlifting Wall Ball

AMRAP in 15 minutes:


  • 12 Wall Balls
  • 9 Deadlifts
  • 6 Hang Power Cleans

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Notes: Keep a steady pace throughout the workout, focusing on form and efficiency to maximize reps.