FEB 22

Wall Ball Blitz // Saturday - 2025.02.22

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 50 Double-unders
  • 40 Wall Balls
  • 40 Double-unders
  • 30 Wall Balls
  • 30 Double-unders
  • 20 Wall Balls
  • 20 Double-unders
  • 10 Wall Balls
  • 10 Double-unders

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Note: Focus on efficient wall ball technique to conserve energy for the double-unders.