Wall Ball Blitz // Saturday - 2025.08.09

AMRAP in 15 minutes:

• 15 Wall Balls
• 10 Push-ups
• 5 Deadlifts

Equipment: Wall Ball

Instructions: Complete as many rounds as possible in 15 minutes of 15 Wall Balls, 10 Push-ups, and 5 Deadlifts. Use a challenging weight for the Deadlifts that allows for proper form throughout the workout. Keep a steady pace and push yourself to maximize rounds completed within the time frame.