Wall Ball Blitz // Sunday - 2026.03.15

EMOM for 20 minutes:

• Odd minutes: 15 Wall Balls
• Even minutes: 5 Power Cleans

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Notes: Alternating between wall balls and power cleans every minute on the minute for a total of 20 minutes. The goal is to move quickly and efficiently through each movement, focusing on proper form and technique. Adjust weights as needed to maintain intensity throughout the workout.