Wall Ball Blitz // Saturday - 2026.03.07

Tabata:

• 20 seconds of Wall Balls
• 10 seconds rest
• Repeat for a total of 8 rounds

Skill Focus: Focus on proper form and depth in the squat for each Wall Ball rep.

Equipment: Wall Ball

Instructions: Perform as many Wall Balls as possible in each 20-second work interval, aiming for consistent reps throughout the workout. Rest for 10 seconds between each round. Remember to maintain good form and depth in the squat position to ensure each rep is counted.