NOV 7

Wall Ball Blitz // Friday - 2025.11.07

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Toes-to-Bar
  • 10 Power Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: Perform all movements with proper form and technique to avoid injury. Scale weights and movements as needed to maintain intensity throughout the workout.